Journaling for Better Health – with Sarah Kilch Gaffney
March 27 from 5:30-7pm at Vassalboro Public Library
Please register here: https://forms.gle/m4nLe9WBFKCg5t3V9
In this workshop, participants will come together to learn how writing and journaling can help them in everyday life as they navigate challenges both personal and professional. Participants will hear readings, try out writing prompts, and learn about the benefits of expressive writing and journaling. We will explore writing as a tool for improving overall health, processing difficult times, and as a form of self-care. Workshop participants will get to bring a journal home with them to continue their writing practice, and no prior writing experience is necessary.
